The Paddington Day Respite Centre is hosting monthly functional movement workshops for participants 65+, facilitated by Anne Noonan.

Sessions will focus on stretch and breath with functional movement, and include nutrition and aging education.

Anne is a fully certified Food and Nutrition Coach, Diabetes Food Advisor & a qualified Yoga and Meditation teacher. Join Anne as she draws on this expertise to deliver a monthly fun, educational and engaging 2 hour workshop.